Starting your day with a 6 Best Morning Drinks for Weight Loss & Glowing Skin drink can set the tone for your health and beauty goals. A well-balanced morning drink not only boosts metabolism but also enhances skin radiance.You may already be aware that when you are trying to lose weight, it is important to cut out certain types of drinks from your food routine, especially the ones that have added sugars and a higher calorie count.One of the most important things to remember when you are trying to lose weight is to reduce the number of calories and burn off a higher amount of calories than what you consume.
Table of Contents
6 Best Morning Drinks for Weight Loss & Glowing Skin
1.Jeera water
jeera, also known as cumin in English, has a unique active ingredient called thymoquinone. This is a very powerful and effective tool for losing weight..
Jeera also has very high antioxidant properties which are very beneficial when you are trying to reduce weight. Jeera is very low in calories and can help to boost your overall metabolism and improve your digestion.
You will need:
1)A teaspoon of jeera
2)A glass of water
How to prepare jeera water
You can add the jeera and water to a pan and boil it. Once it cools down, you can strain and have this water, or have it along with the jeera.
Best Time to Drink: Early morning on an empty stomach
2.Lemon Honey Water
This simple yet powerful drink is a natural detoxifier. Lemon is packed with vitamin C, which promotes collagen production and brightens the skin, while honey helps in digestion and fat metabolism.
you will need
1)1 glass of warm water
2)juice of half a lemon
3)1 teaspoon of honey
How to prepare lemon honey water
In a one glass of warm water add juice of half a lemon and one teaspoon honey,mix it and have this
Best Time to Drink: Early morning on an empty stomach
3.Green Tea
It’s rich in antioxidants such as catechins and EGCG that promote heart health Is Best Morning Drinks for Weight Loss & Glowing Skin
Enriched with anti-inflammatory and antioxidant properties, this juice offers anti-ageing benefits, maintain an even skin tone, reduce acne and protect against UV damage.
you will need
1)1 cup of water
2)1 tbsp green tea leaves
How to prepare green tea
Boil water and brew green tea leaves for 2-3 minutes
Strain and have this
Best Time to Drink: Early morning on an empty stomach
4.Aloe Vera Juice:
Aloe vera soothes skin irritations, aids in wound healing and improves skin hydration.
Rich in anti-inflammatory and moisturising properties, the juice helps soothe sunburnt skin and reduce acne inflammation.
you will need
1)1 cup of water
2)2-3 tbsp Fresh aloe vera gel
3)1-2 tsp honey
How to prepare aloe vera gel
Scoop fresh aloe vera gel from the leaves and blend with water until smooth.
Strain and have this
Best Time to Drink: Before breakfast for best absorption
5 Pomegranate Juice
Rich in antioxidants, sip on this juice every morning for promoting heart health, supporting digestion and increasing cognitive function.
The high-antioxidant content of this juice helps to rejuvenate dull skin, reduce ageing signs and improve your glow.
you will need
1)2 medium pomegranate
How to prepare pomegranate juice
Blend pomegranate arils with water.
Strain the juice and have this
Best Time to Drink: anytime in the day
6.Amla juice
you will need
- 1 glass water
- Half spoon Dry amla powder
- Small piece ginger
- 2 spoons jaggery powder
How to prepare amla juice
You can add the water and amal powder,ginger,jaggery to a pan and boil it. Once it cools down, have this water
One of the options of your homemade Morning Drinks for Weight Loss & Glowing Skin
Final Thoughts
Incorporating these 6 best morning drinks for weight loss & glowing skin into your routine can help you stay fit and radiant. Choose one that suits your taste and enjoy the benefits!